/* Layout: palo segnavia in testa (gara + fasi), poi una settimana a righe: piano a sinistra, attività Strava a destra. */
:root{
  --bg:#E7EAE4; --surface:#F4F5F0; --ink:#13302A; --muted:#5A6D66; --line:#C9D1C8;
  --accent:#C5372B; --on-accent:#FFFFFF; --glacier:#2B7482; --ok:#2B7A4B;
  --sign:#15352E; --sign-ink:#F1F4EE;
  --f-display:'Barlow Condensed','Arial Narrow',Arial,sans-serif;
  --f-body:'Public Sans',system-ui,-apple-system,'Segoe UI',sans-serif;
}
@media (prefers-color-scheme: dark){
  :root:not([data-theme="light"]){
    --bg:#0D1815; --surface:#14241F; --ink:#E3ECE6; --muted:#8CA39A; --line:#264039;
    --accent:#EE6450; --on-accent:#1A0C09; --glacier:#62B4C3; --ok:#5CC28A;
    --sign:#1C3D35; --sign-ink:#F1F4EE; color-scheme:dark;
  }
}
:root[data-theme="dark"]{
  --bg:#0D1815; --surface:#14241F; --ink:#E3ECE6; --muted:#8CA39A; --line:#264039;
  --accent:#EE6450; --on-accent:#1A0C09; --glacier:#62B4C3; --ok:#5CC28A;
  --sign:#1C3D35; --sign-ink:#F1F4EE; color-scheme:dark;
}
body{background:var(--bg);color:var(--ink);font-family:var(--f-body);font-size:15px;line-height:1.45;padding-inline:16px;padding-block:20px 40px}
*{box-sizing:border-box}
[hidden]{display:none !important}
.app{max-width:960px;margin-inline:auto;display:grid;gap:22px}
.num{font-variant-numeric:tabular-nums}
.muted{color:var(--muted)}
button,input,select{font:inherit;color:inherit}
:focus-visible{outline:2px solid var(--accent);outline-offset:2px}

/* testata */
.mast{display:flex;flex-wrap:wrap;gap:16px;align-items:stretch;justify-content:space-between}
.brand{display:flex;flex-direction:column;justify-content:flex-end;gap:6px;min-width:0}
h1{margin:0;font-family:var(--f-display);font-weight:700;text-transform:uppercase;letter-spacing:.02em;font-size:clamp(2.2rem,8vw,3.4rem);line-height:.92;text-wrap:balance}
.brand p{margin:0;color:var(--muted)}
.sign{background:var(--sign);color:var(--sign-ink);border-top:6px solid var(--accent);padding:10px 16px 12px;min-width:210px;display:grid;gap:2px}
.sign .kicker{font-size:11px;letter-spacing:.14em;text-transform:uppercase;opacity:.75}
.sign .big{font-family:var(--f-display);font-weight:700;font-size:2.5rem;line-height:1}
.sign .big small{font-size:1.1rem;font-weight:600;letter-spacing:.04em;margin-left:6px;opacity:.85}
.sign .meta{font-size:13px;opacity:.85}

.phases{position:relative;display:flex;gap:2px;padding-top:12px}
.seg{background:var(--surface);border-bottom:3px solid var(--line);padding:7px 10px;font-size:12px;min-width:0}
.seg b{display:block;font-family:var(--f-display);font-size:1rem;letter-spacing:.03em;text-transform:uppercase;font-weight:600}
.seg.now{border-bottom-color:var(--accent)}
.marker{position:absolute;top:0;width:0;height:0;border-inline:6px solid transparent;border-top:9px solid var(--accent);transform:translateX(-6px)}

/* tab */
.tabs{display:flex;gap:4px;border-bottom:2px solid var(--line)}
.tabs button{background:none;border:0;padding:8px 14px;font-family:var(--f-display);font-weight:600;font-size:1.15rem;letter-spacing:.05em;text-transform:uppercase;color:var(--muted);cursor:pointer;border-bottom:3px solid transparent;margin-bottom:-2px}
.tabs button[aria-selected="true"]{color:var(--ink);border-bottom-color:var(--accent)}

/* barra settimana */
.bar{display:flex;flex-wrap:wrap;gap:10px;align-items:center;justify-content:space-between}
.bar h2{margin:0;font-family:var(--f-display);font-weight:600;font-size:1.6rem;letter-spacing:.02em}
.nav{display:flex;gap:6px}
.btn{background:var(--surface);border:1.5px solid var(--line);padding:6px 12px;cursor:pointer;min-width:40px}
.btn:hover:not(:disabled){border-color:var(--ink)}
.btn:disabled{opacity:.4;cursor:default}

/* riepilogo */
.sum{display:grid;grid-template-columns:repeat(auto-fit,minmax(120px,1fr));margin:0;border-block:1.5px solid var(--line)}
.sum div{padding:10px 14px;border-left:1.5px solid var(--line);min-width:0}
.sum div:first-child{border-left:0;padding-left:0}
.sum dt{font-size:11px;letter-spacing:.12em;text-transform:uppercase;color:var(--muted)}
.sum dd{margin:0;font-family:var(--f-display);font-weight:600;font-size:1.9rem;line-height:1.1}
.sum dd small{font-family:var(--f-body);font-size:12px;font-weight:400;color:var(--muted);margin-left:3px}
.sum .delta{display:block;font-family:var(--f-body);font-size:12px;font-weight:400;color:var(--muted)}

/* grafico settimane */
.hist{display:grid;gap:6px}
.hist h3,.sec-title{margin:0;font-size:11px;letter-spacing:.12em;text-transform:uppercase;color:var(--muted);font-weight:600}
.cols{display:grid;grid-template-columns:repeat(6,1fr);gap:8px;align-items:end}
.col{background:none;border:0;padding:0;cursor:pointer;display:grid;grid-template-rows:96px auto auto;justify-items:center;gap:2px}
.col .v{align-self:end;display:flex;flex-direction:column;justify-content:flex-end;height:100%;width:100%;align-items:center}
.col .fill{width:68%;background:var(--glacier);min-height:2px}
.col.sel .fill{background:var(--accent)}
.col .k{font-size:12px;font-weight:600}
.col .d{font-size:11px;color:var(--muted)}

/* giorni */
.days{list-style:none;margin:0;padding:0;display:grid;gap:10px}
.day{background:var(--surface);display:grid;grid-template-columns:60px minmax(0,1fr);gap:6px 14px;padding:12px;border-left:4px solid transparent}
.day.today{border-left-color:var(--accent)}
.lt{grid-row:span 2;display:grid;gap:6px;align-self:start;width:60px}
.vit{display:grid;gap:4px}
.vit input{width:60px;text-align:center;padding:4px 2px;font-size:14px;background:var(--bg);border:1.5px solid var(--line);min-width:0}
.vit input::placeholder{font-size:11px}
.wm{width:60px;border:1.5px solid var(--ink);text-align:center;align-self:start;background:var(--bg)}
.wm .dw{font-family:var(--f-display);font-weight:600;font-size:.95rem;letter-spacing:.08em;text-transform:uppercase;padding:2px 0}
.wm .dn{background:var(--accent);color:var(--on-accent);font-family:var(--f-display);font-weight:700;font-size:1.6rem;line-height:1.25}
.plan h3{margin:0;font-family:var(--f-display);font-weight:600;font-size:1.3rem;letter-spacing:.02em;display:flex;flex-wrap:wrap;gap:8px;align-items:baseline}
.plan p{margin:2px 0 0;color:var(--muted);font-size:14px}
.chip{font-family:var(--f-body);font-size:11px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;padding:2px 7px;border:1.5px solid var(--line);color:var(--muted)}
.chip.ok{border-color:var(--ok);color:var(--ok)}
.chip.now{border-color:var(--accent);color:var(--accent)}
.acts{list-style:none;margin:0;padding:0;display:grid;gap:8px;grid-column:2}
.act{border-top:1.5px solid var(--line);padding-top:8px;min-width:0}
.act .t{display:flex;flex-wrap:wrap;gap:6px 10px;align-items:baseline}
.act .n{font-weight:600;overflow-wrap:anywhere}
.act .tag{font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:var(--glacier);font-weight:600}
.act .m{display:flex;flex-wrap:wrap;gap:2px 14px;color:var(--muted);font-size:13px;margin-top:2px}
.act .m b{color:var(--ink);font-weight:600}
.none{grid-column:2;margin:0;color:var(--muted);font-size:13px;border-top:1.5px solid var(--line);padding-top:8px}
.note{grid-column:2;display:flex;flex-wrap:wrap;gap:8px}
.note input[type=text]{flex:1 1 200px;min-width:0;background:var(--bg);border:1.5px solid var(--line);padding:6px 10px}
.note select{background:var(--bg);border:1.5px solid var(--line);padding:6px 8px}
.note input[type=number]{flex:0 1 160px;min-width:0;background:var(--bg);border:1.5px solid var(--line);padding:6px 10px}
.check{margin:0;font-size:13px;color:var(--muted)}
.signs{display:grid;gap:8px;align-content:stretch;min-width:210px}
.sign.second{background:var(--surface);color:var(--ink);border-top:3px solid var(--glacier);padding:8px 16px 10px}
.sign.second .kicker{opacity:1;color:var(--muted)}
.sign.second .big{font-size:1.6rem}
.sign.second .meta{opacity:1;color:var(--muted)}
.prog{display:block;height:4px;background:var(--line);margin-top:6px}
.prog i{display:block;height:100%;background:var(--glacier)}
.prog.full i{background:var(--ok)}
.targets{display:flex;flex-wrap:wrap;gap:8px 16px;align-items:end}
.targets label{display:grid;gap:3px;font-size:12px;color:var(--muted)}
.targets input{width:110px;background:var(--surface);border:1.5px solid var(--line);padding:6px 10px;font-size:16px;color:var(--ink)}
.tools{display:flex;flex-wrap:wrap;gap:6px;margin-top:8px}
.tools .btn{padding:3px 9px;font-size:12px;min-width:0}
.tools select{background:var(--bg);border:1.5px solid var(--line);padding:3px 6px;font-size:12px}
.dayedit{display:grid;gap:6px;margin-top:8px}
.dayedit input,.dayedit select{background:var(--bg);border:1.5px solid var(--line);padding:6px 10px;min-width:0;font-size:15px}
.dayedit .row{display:flex;flex-wrap:wrap;gap:6px}
.chip.mod{border-color:var(--glacier);color:var(--glacier)}
.hh{display:flex;flex-wrap:wrap;gap:6px 12px;justify-content:space-between;align-items:center}
.btn[aria-pressed="true"]{border-color:var(--accent);color:var(--accent)}

@media (min-width:760px){
  .day{grid-template-columns:60px minmax(0,1fr) minmax(0,1.2fr)}
  .acts,.none{grid-column:3;grid-row:1}
  .none{border-top:0;padding-top:0}
  .act:first-child{border-top:0;padding-top:0}
  .note{grid-column:2 / 4}
}

/* zone */
.vam{display:flex;flex-wrap:wrap;gap:10px 16px;align-items:end}
.vam label{display:grid;gap:4px;font-size:12px;color:var(--muted)}
.vam input{width:150px;background:var(--surface);border:1.5px solid var(--line);padding:7px 10px;font-size:16px;color:var(--ink)}
.tw{overflow-x:auto;border:1.5px solid var(--line);background:var(--surface)}
table{border-collapse:collapse;width:100%;min-width:640px}
th,td{text-align:left;padding:9px 12px;border-bottom:1.5px solid var(--line);white-space:nowrap}
th{font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:var(--muted);font-weight:600}
tr:last-child td{border-bottom:0}
td.z{font-family:var(--f-display);font-weight:600;font-size:1.1rem}
.foot{display:flex;flex-wrap:wrap;gap:6px 14px;font-size:12px;color:var(--muted);align-items:center}
.dot{width:8px;height:8px;border-radius:50%;background:var(--line);display:inline-block}
.dot.ok{background:var(--ok)}
.dot.err{background:var(--accent)}
.warnbox{margin:0;padding:8px 12px;border:1.5px solid var(--accent);font-size:13px}

/* app autonoma: niente margine del browser, spazio per notch e barra di stato */
body{margin:0;padding-top:max(20px,env(safe-area-inset-top));padding-bottom:max(40px,env(safe-area-inset-bottom));padding-left:max(16px,env(safe-area-inset-left));padding-right:max(16px,env(safe-area-inset-right));-webkit-text-size-adjust:100%}
.tabs{overflow-x:auto}
.tabs button{white-space:nowrap}

/* dati */
.data{display:grid;gap:12px;background:var(--surface);padding:14px 16px}
.data h3{margin:0;font-family:var(--f-display);font-weight:600;font-size:1.3rem;letter-spacing:.02em}
.data p{margin:0;color:var(--muted);font-size:14px}
.data .row{display:flex;flex-wrap:wrap;gap:8px;align-items:center}
.data .btn{padding:10px 16px;font-size:15px}
.data ol{margin:0;padding-left:20px;color:var(--muted);font-size:14px}
.data code{font-size:13px;overflow-wrap:anywhere}
.msg{font-size:13px;color:var(--muted)}
.msg.ok{color:var(--ok)}
.msg.err{color:var(--accent)}
.data input[type=text]{flex:1 1 240px;min-width:0;background:var(--bg);border:1.5px solid var(--line);padding:9px 12px;font-size:16px;font-family:ui-monospace,SFMono-Regular,Menlo,monospace}

/* iPhone e iPad: sotto i 16px Safari ingrandisce la pagina a ogni tocco su un campo */
@supports (-webkit-touch-callout: none){
  input,select{font-size:16px !important}
}